Monday, June 06, 2011

Reducing the frequency of eating is not an effective way to lose weight. In fact, if you want to keep your ideal body weight are advised to eat every four hours.

Keep in mind, "tank" storage of food in the stomach only able to accommodate food for about four hours at a time when eating. Therefore, to keep this tank is not empty, you should mengasup something every four hours. This means that snacking should become a habit out of time to eat.

Meal frequency settings so it will help control appetite. If you let your stomach empty for too long, the body will issue the appropriate signal so that you are so eager to eat sweet or fatty foods at mealtimes.

Settings become more frequent meals will also help keep energy levels high. Besides snacking is also healthy for the stomach so that stomach acid will not be quickly increased. Noteworthy is the type and the portion of snacks you eat.

As an option, you can eat low-calorie snacks such as cookies that keep filling low-calorie, fruit, gelatin, yogurt, or pudding.


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