Thursday, June 02, 2011

Calcium in milk is easily digested body, because it drank milk every day is recommended to prevent bone loss. Unfortunately, many women are afraid to consume milk for fear of her body stretched.

According dr.Fiastuti Witjaksono, Sp.GK, physician nutrition from FKUI / RSCM, real milk is not the cause of obesity. "What makes the fat if your calorie intake and physical activity we are not balanced, it would accumulate in body fat," he said.

In addition, the fat content in milk fat is still far from the needs in a day. "In the 250 cc liquid milk contains 8 grams of fat, the number was only 13 percent of daily fat requirement. In fact, healthy people need a fat 30 percent of total calorie intake," he explained.

Indeed, not fat intake from milk alone, but of other foodstuffs such as meat, offal, as well as fried foods. Therefore, if you want to reduce fat, you should choose low-fat non-dairy fat content of only 2 percent fat or skim milk less than 1 percent.

In addition to reducing the intake of fat, of course, to get the ideal body we have to keep doing the exercise for burning fat in the body.


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